Juices

• 2x 250 ml Biotta Apricot-Apple Mint
• 2x 250 ml Biotta Mango Mix
• 2x 250 ml Biotta Breakfast

Soups

• 3x 250 ml Biotta Tomato-Parsnip
• 2x 250 ml Biotta Potato
• 2x 250 ml Biotta Carrot-Mango

Essence

• 1x 250 ml Biotta Lemon Essence

Recipes

Fine Clean Eating recipes for breakfast, lunch, and dinner

Instructions

• 1 comprehensive nutrition guide with expert knowledge and step-by-step instructions

The juices, soups, and essences are vegan and have a shelf life of approximately 1 year from purchase.

The Biotta Reset Week is a clean eating cleanse that supports you as you transition to a conscious way of eating.

The cleanse lasts a total of 7 days. It works as a gentle transition after a classic juice cleanse (e.g. Biotta Wellness Week) or as a standalone starting point for conscious eating.

The Biotta Reset Week was developed together with nutrition experts and provides you with everything you need to kick off a healthier diet.

Clean Eating (translated "clean eating") refers to nothing more than a balanced dietary approach featuring as many natural, unprocessed foods as possible.

With Clean Eating, there are no strict bans imposed, and no entire food groups are completely excluded. Instead, healthier alternatives are sought out. As such, Clean Eating is easier for many people to implement than restrictive diets, which often trigger intense cravings or are abandoned after just a short time because they are far too limiting in the long run.

The juices and soups included in the package are vegan, lactose-free, and gluten-free.

The daily recipe suggestions can also be prepared in a vegan way (see the corresponding notes), and gluten has also been largely avoided.

According to the clean eating principle, coffee is allowed in moderate quantities (2-3 cups per day).

The coffee should be drunk without sugar. A splash of milk or plant-based milk (preferably as natural as possible) can be added. It is recommended not to drink coffee first thing immediately after getting up on an empty
stomach.

No problem! You can tailor the reset week entirely to your needs: If you need more energy (for example, if you play sports), the portions can be increased, or you can freely add more snacks throughout the day. The important thing is that you use as many whole foods as possible.

If certain dishes just don’t appeal to you at all, we’ve included two alternative recipes. You can use these to replace a dish you don’t like. You might also try something you wouldn’t normally enjoy, though – you never know, you might be positively surprised.

The Reset Week was not developed specifically for weight loss, but is intended to give you a head start toward a healthy way of eating. The daily calorie count is between 1200-1500 kcal including snacks. For most people, this corresponds to a mild calorie deficit.

However, you can adapt the Reset Week entirely to your needs: If you need more energy (e.g., if you exercise), portions can be increased or you can freely add more snacks throughout the day. It is important that you use as many whole foods as possible.

Movement is good – even during reset week! You can pursue your hobbies without any restrictions.

Nevertheless, we recommend that you also make a conscious effort to set aside time to focus on your nutrition and the reset, for example when cooking and eating.

Absolutely! The Reset Week is flexible and can be completed at any time – especially if you notice that you’re slipping back into old, unhealthy eating habits. It gives you the opportunity to realign yourself again and consciously reset your diet.

You can do the program as often as makes sense for you to support your health and well-being.

The Reset Week makes for a gentle transition back to regular eating after a classic juice cleanse (e.g., Biotta Wellness Week) or as a standalone launchpad into mindful eating.

It’s especially worthwhile if you...

• want to give your body a fresh start, for example after the holidays or a stretch of unhealthy habits.

• want to break old eating habits and establish healthy routines.

• want to boost your energy and vitality to feel fitter and less sluggish.

• want to give your body a mindful break to ease the burden and support regeneration.

In short: The Reset Week is ideal for a fresh start – as the kickoff to a new, more mindful way of eating.

No preparation is necessary, but it can help you start your reset week optimally.

• Choose the right time: Make sure there are no special events (e.g., celebrations or travel) planned during the week.

• Start building healthier routines right now: Gradually reduce your salt and sugar intake, for example, to help you adjust better.

• Schedule me-time and rest periods: Give yourself plenty of recovery time and time for yourself to focus on your reset. Maybe you’d like to create a cooking playlist already?

With this preparation, starting your reset week will be much easier and more pleasant!

Yes, this works wonderfully and can help you start a long-term, conscious diet even more easily.

It is recommended to carry out the build-up days (at least one) according to the Wellness Week guide before starting the Reset Week to help your gastrointestinal tract get used to solid food again. Your combined Biotta cure will take 14–15 days.