• 3 x 500 ml Biotta My Juice Day #1
• 2 x 500 ml Biotta My Juice Day #2 (NEW: improved recipe)
• 2 x 500 ml Biotta Vita 7 (NEW: vegan)
• 2 x 500 ml Biotta Tomato
• 2 x 500 ml Biotta Vital Digest
• 1 x 100 g Biotta Organic Flaxseeds 
• 1 x 75 g Biotta Organic Herbal Tea
• 1 x Biotta Alkaline Bath Salt
• 1x Biotta Wellness Week Booklet (Step-by-Step Guide)

Note: The Biotta Wellness Week Juice Cleanse is now VEGAN and therefore ALLERGEN-FREE.

The wellness week lasts a total of 8 days – 1 preparation day, 5 juice days, and 2 build-up days:

• 1 preparation day: Getting ready for the juice week with three light, recipe-based meals and plenty of fluids in the form of tea, water, and juice.

• 5 juice days: Abstaining from solid food and fasting with 1 liter of juice according to the daily schedule, along with water, tea, and flaxseeds for digestion.

• 2 build-up days: A tailored build-up program to slowly help the body get used to solid food again.

With these simple tips and tricks, you’ll ease into your juice week calmly:

• Choose the right timing and avoid potential pitfalls (e.g., birthdays, celebrations, etc.).

• Let your friends and colleagues know. Maybe someone else will want to fast right alongside you?

• Slowly prepare your body ahead of time by eating nutritious, easily digestible meals. Our Wellness Week booklet has some great recipe ideas for this.

• Gradually reduce your coffee and nicotine intake. This will make it easier to get started and keep side effects like headaches under control.

After the juice fast, two important refeeding days lie ahead of you. It is important not to overload your body after fasting and to slowly adjust back to solid foods. This is the perfect time to permanently break bad eating habits and continue eating healthily in the future.

These simple tips & tricks can help you.

• Eat mindfully and take enough time for your meals.
• Chew thoroughly to make digestion easier for your gut.
• Learn to pay attention to your feelings of fullness. These become noticeable around 20 minutes after eating.
• Treat yourself to fresh vegetables and fruit every day.
• Drink 1.5 - 2 l of water, unsweetened tea each day, along with pure, unprocessed fruit and vegetable juices.
• Build regular juice days into your daily routine.

Additionally, it’s a great idea to combine your wellness week with the Reset Week. This can help you transition into long-term mindful eating even more easily.

Give yourself intentional time for yourself during Juice Cleanse Week and plan activities that make you feel good.

Some ideas for intentional me-time are:

• Get comfortable on the couch and read a book or watch your favorite movie.
• Book a massage appointment.
• Meet up with your friend for a cozy cup of tea.
• Treat yourself to plenty of sleep and go to bed really early.

It can also help to keep in mind exactly what happens during fasting. There are many exciting documentaries about fasting that explain exactly what occurs in the body during this time. With this knowledge in mind, it often becomes easier to get through the week and cope with certain accompanying symptoms that may arise (e.g., headaches).

Movement is good, even during your juice cleanse week.

But we’re not talking about intense sports that put additional strain on your body. Instead, we’re talking about light activities like swimming or walking in the fresh air.

Yoga is also great for holistic relaxation. That’s why you have access to our exclusive yoga tutorials during your juice cleanse week.

Yes, this works wonderfully and can help you get started with long-term, mindful eating even more easily.

It is recommended to complete the build-up days (at minimum one) following the Wellness Week
guide before starting the Reset Week to help your
gastrointestinal tract readjust to solid food. Your combined Biotta program will last 14–15 days.