• 3 x 500 ml Biotta My Juice Day #1
• 2 x 500 ml Biotta My Juice Day #2 (NEW: improved recipe)
• 2 x 500 ml Biotta Vita 7 (NEW: vegan)
• 2 x 500 ml Biotta Tomato
• 2 x 500 ml Biotta Vital Digest
• 1 x 100 g Biotta Organic Flaxseeds 
• 1 x 75 g Biotta Organic Herbal Tea
• 1 x Alkaline Bath Salt
• 1x Biotta Wellness Week Booklet (step-by-step guide)

The wellness week lasts a total of 8 days – 1 preparation day, 5 juice-only days, and 2 reintroduction days:

• 1 preparation day: Easing into the juice week with three light, recipe-approved meals and plenty of fluids in the form of tea, water, and juice.

• 5 juice-only days: Abstaining from solid food and fasting with 1 liter of juice according to the daily schedule, water/tea, and flaxseeds to aid digestion.

• 2 reintroduction days: A tailored reintroduction program to slowly help the body readjust to solid food.

With these simple tips & tricks, you’ll start your juice cleanse week off relaxed:

• Choose the right time & avoid potential pitfalls (e.g., birthdays, holidays, etc.).

• Let your friends and team know. Maybe someone will join you for the cleanse!

• Slowly prep your body by eating a healthy & easily digestible diet. You’ll find some great recipe ideas for this in our Wellness Week booklet.

• Gradually cut back on your coffee & nicotine intake. This will make getting started easier and keep side effects like headaches in check.

After a juice fast, two important refeeding days lie ahead of you. It is important not to overload your body after fasting and to slowly get used to solid food again. This is the perfect time to permanently break bad eating habits and continue eating healthily in the future.

These simple tips & tricks can help you.

• Eat mindfully and take enough time for your meals.
• Chew thoroughly to make digestion easier on your intestines.
• Learn to pay attention to your feelings of fullness. This becomes noticeable about 20 minutes after eating.
• Treat yourself to fresh vegetables and fruit every day.
• Drink 1.5 - 2 l of water, unsweetened tea, and naturally unprocessed fruit and vegetable juices every day.
• Schedule regular juice fasting days into your daily routine.

Treat yourself to intentional time for yourself during Juice Week and plan activities that make you feel good.

A few ideas for intentional me-time are:

• Settle in comfortably on the couch and read a book or watch your favorite movie.
• Book a massage appointment.
• Meet up with your friend for a cozy cup of tea.
• Treat yourself to plenty of sleep and go to bed really early.

It can also help to remind yourself exactly what happens during fasting. There are many exciting documentaries about fasting that explain exactly what occurs in the body during this time. With this knowledge in the back of your mind, it is often easier to get through the week and manage certain accompanying symptoms that may arise (e.g., headaches).

Getting moving is good for you, even during your juice cleanse week.

However, we’re not talking about intense sports that put additional strain on your body. Instead, we’re talking about light activities like swimming or walking in the fresh air.

Yoga is also perfect for holistic relaxation. That’s why you have access to our exclusive yoga tutorials during your juice cleanse week.